At-Home Acupressure Points to Support Stress, Digestion & Hormonal Balance

Acupuncture may happen in the treatment room, but healing doesn’t stop when you leave.

One of the most empowering tools we teach patients is acupressure. This is a simple way to stimulate these at-home acupressure points using gentle, intentional pressure instead of needles.

When practiced consistently, acupressure can help regulate the nervous system, ease tension, support digestion, and promote better sleep. Below are a few of our favorite, easy-to-find points you can begin using today.

For Stress & Anxiety

Pericardium 6 (Neiguan)

Where to find it: Three finger-widths below the wrist crease, on the inner forearm, between the two tendons.

How to use it: Apply firm but comfortable pressure with your thumb for 30-60 seconds while taking slow, deep breaths. Repeat on both sides.

Why we love it: This point is wonderful for calming the nervous system, reducing anxiety, easing nausea, and even helping with motion sickness. It’s one of the most versatile points in Chinese medicine.

For Better Sleep

Anmian (Peaceful Sleep Point)

Where to find it: Just behind the earlobe, in the soft area between the jaw and the base of the skull.

How to use it: Gently massage in a circular motion for 1-2 minutes before bed.

Why we love it: This point helps quiet a busy mind and supports deeper, more restful sleep especially when stress is the root cause of insomnia.

For Digestion & Bloating

Stomach 36 (Zusanli)

Where to find it: Four finger-widths below the kneecap, slightly to the outside of the shin bone.

How to use it: Apply steady pressure or massage in small circles for 1-2 minutes on each leg.

Why we love it: Often called the “longevity point,” Stomach 36 supports digestion, reduces bloating, boosts energy, and strengthens overall vitality.

For Headaches & Tension

Large Intestine 4 (Hegu)

Where to find it: In the webbing between your thumb and index finger.

How to use it: Apply firm pressure for 30-60 seconds while breathing deeply. Repeat on the opposite hand.

Why we love it: This is a go-to point for tension headaches, jaw clenching, sinus pressure, and general stress relief.

Note: Avoid this point during pregnancy.

How Often Should You Practice Acupressure?

Consistency matters more than intensity.

• 1-2 minutes per point

• 1-2 times daily

• Pair with slow breathing to enhance nervous system regulation

Even a few minutes a day can create noticeable shifts over time.

A Gentle Reminder

Acupressure is a beautiful supplement to your wellness routine, but it’s not a replacement for individualized care. If you’re navigating chronic symptoms, hormonal imbalances, fertility challenges, or persistent stress, personalized treatment will always offer deeper and longer-lasting results.

If you’re curious about how acupuncture can support you more fully, we’d love to help.

Book your appointment today and let’s create a treatment plan tailored to your body and your goals.

This content is for informational purposes only and does not replace medical advice from your healthcare provider.